Pumpkin nutrition facts
Foods
Vegetables
Pumpkin
Leaves
Nutrition Facts
Serving size: 1 cup (71 g)
Amount Per Serving
Calories 15
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 170mg
8%
Total Carbohydrate 2g
1%
Dietary Fiber 2g
8%
Protein 2g
4%
Vitamin A 35%
Vitamin C 0%
Calcium 4%
Iron 15%
Zinc 0%
Thamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
