Rutabagas nutrition facts
Foods
Vegetables
Rutabagas
Cooked
Nutrition Facts
Serving size: 1 cup, mashed (240 g)
Amount Per Serving
Calories 60
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 35mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
10%
Protein 2g
6%
Vitamin A 20%
Vitamin C 50%
Calcium 8%
Iron 6%
Zinc 4%
Thamin 10%
Riboflavin 4%
Niacin 6%
Vitamin B-6 10%
Folate 6%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
