Rutabagas nutrition facts

Foods
Vegetables
Rutabagas
Raw
Nutrition Facts
Serving size: 1 medium (386 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  140
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  75mg
4%
Total Carbohydrate  30g
10%
Dietary Fiber  10g
40%
Protein  5g
10%
Vitamin A  45%
Vitamin C  160%
Calcium  20%
Iron  10%
Zinc  10%
Thamin  25%
Riboflavin  10%
Niacin  15%
Vitamin B-6  20%
Folate  20%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  20%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs