Spinach nutrition facts
Foods
Vegetables
Spinach
New Zealand
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (180 g)
Amount Per Serving
Calories 20
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 190mg
8%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Protein 2g
6%
Vitamin A 130%
Vitamin C 50%
Calcium 10%
Iron 8%
Zinc 4%
Thamin 4%
Riboflavin 10%
Niacin 4%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
