Spinach nutrition facts
Foods
Vegetables
Spinach
New Zealand
Raw
Nutrition Facts
Serving size: 1 cup, chopped (56 g)
Amount Per Serving
Calories 10
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 1g
2%
Vitamin A 50%
Vitamin C 30%
Calcium 4%
Iron 2%
Zinc 0%
Thamin 0%
Riboflavin 4%
Niacin 0%
Vitamin B-6 10%
Folate 2%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
