Spinach nutrition facts

Foods
Vegetables
Spinach
New Zealand
Raw
Nutrition Facts
Serving size: 1 cup, chopped (56 g)
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Amount Per Serving
Calories  10
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  75mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  1g
2%
Vitamin A  50%
Vitamin C  30%
Calcium  4%
Iron  2%
Zinc  0%
Thamin  0%
Riboflavin  4%
Niacin  0%
Vitamin B-6  10%
Folate  2%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs