Spinach nutrition facts
Foods
Vegetables
Spinach
Regular
Canned
Nutrition Facts
Serving size: 1 cup (214 g)
Amount Per Serving
Calories 50
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 60mg
2%
Total Carbohydrate 8g
2%
Dietary Fiber 5g
20%
Protein 6g
15%
Vitamin A 370%
Vitamin C 50%
Calcium 25%
Iron 25%
Zinc 8%
Thamin 2%
Riboflavin 15%
Niacin 4%
Vitamin B-6 10%
Folate 50%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
