Spinach nutrition facts
Foods
Vegetables
Spinach
Regular
Cooked
Nutrition Facts
Serving size: 1 cup (180 g)
Amount Per Serving
Calories 40
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 125mg
6%
Total Carbohydrate 8g
2%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 290%
Vitamin C 30%
Calcium 25%
Iron 35%
Zinc 10%
Thamin 10%
Riboflavin 25%
Niacin 4%
Vitamin B-6 20%
Folate 60%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
