Squash nutrition facts
Foods
Vegetables
Squash
Acorn
Raw
Nutrition Facts
Serving size: 1 squash, 4 in dia (431 g)
Amount Per Serving
Calories 170
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 45g
15%
Dietary Fiber 6g
25%
Protein 3g
6%
Vitamin A 30%
Vitamin C 80%
Calcium 15%
Iron 15%
Zinc 4%
Thamin 40%
Riboflavin 4%
Niacin 15%
Vitamin B-6 35%
Folate 20%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 35%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
