Sweet Potato nutrition facts

Foods
Vegetables
Sweet Potato
Candied
Nutrition Facts
Serving size: 1 piece (2-1/2" x 2" dia) (105 g)
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Amount Per Serving
Calories  140
Calories from fat  0
% Daily Value*
Total Fat  5g
6%
Saturated Fat  2g
8%
Cholesterol  8g
4%
Sodium  75mg
4%
Total Carbohydrate  30g
10%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  90%
Vitamin C  10%
Calcium  4%
Iron  8%
Zinc  0%
Thamin  0%
Riboflavin  4%
Niacin  2%
Vitamin B-6  2%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs