Sweet Potato nutrition facts

Mashed

Foods

Vegetables

Sweet Potato

Canned

Mashed

Nutrition Facts

Serving size: 1 can (404 x 307) (496 g)

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Amount Per Serving

Calories 500

Calories from fat 10

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0g

Sodium 370mg

15%

Total Carbohydrate 110g

40%

Dietary Fiber 8g

30%

Protein 10g

20%

Vitamin A 1500%

Vitamin C 45%

Calcium 15%

Iron 35%

Zinc 8%

Thamin 10%

Riboflavin 25%

Niacin 25%

Vitamin B-6 60%

Folate 15%

Vitamin B-12 0%

Phosphorus 25%

Magnesium 30%

Vitamin D 60%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs