Swiss Chard nutrition facts
Foods
Vegetables
Swiss Chard
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (175 g)
Amount Per Serving
Calories 35
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 720mg
30%
Total Carbohydrate 8g
2%
Dietary Fiber 4g
15%
Protein 3g
6%
Vitamin A 110%
Vitamin C 50%
Calcium 10%
Iron 20%
Zinc 4%
Thamin 4%
Riboflavin 10%
Niacin 4%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 40%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
