Taro nutrition facts
Foods
Vegetables
Taro
Leaves
Nutrition Facts
Serving size: 1 cup (145 g)
Amount Per Serving
Calories 35
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 340mg
15%
Total Carbohydrate 6g
2%
Dietary Fiber 3g
10%
Protein 4g
8%
Vitamin A 120%
Vitamin C 80%
Calcium 10%
Iron 10%
Zinc 2%
Thamin 15%
Riboflavin 30%
Niacin 10%
Vitamin B-6 6%
Folate 20%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
