Taro nutrition facts

Foods
Vegetables
Taro
Leaves
Nutrition Facts
Serving size: 1 cup (145 g)
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Amount Per Serving
Calories  35
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  340mg
15%
Total Carbohydrate  6g
2%
Dietary Fiber  3g
10%
Protein  4g
8%
Vitamin A  120%
Vitamin C  80%
Calcium  10%
Iron  10%
Zinc  2%
Thamin  15%
Riboflavin  30%
Niacin  10%
Vitamin B-6  6%
Folate  20%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs