Taro nutrition facts
Foods
Vegetables
Taro
Tahitian
Cooked
Nutrition Facts
Serving size: 1 cup, slices (137 g)
Amount Per Serving
Calories 60
Calories from fat 10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 75mg
4%
Total Carbohydrate 10g
3%
Dietary Fiber 0g
0%
Protein 6g
10%
Vitamin A 50%
Vitamin C 80%
Calcium 20%
Iron 10%
Zinc 0%
Thamin 4%
Riboflavin 15%
Niacin 4%
Vitamin B-6 8%
Folate 2%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
