Tomatoes nutrition facts
Foods
Vegetables
Tomatoes
Yellow
Nutrition Facts
Serving size: 1 tomato (212 g)
Amount Per Serving
Calories 30
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 50mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 0%
Vitamin C 30%
Calcium 2%
Iron 6%
Zinc 4%
Thamin 6%
Riboflavin 6%
Niacin 10%
Vitamin B-6 6%
Folate 15%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 6%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
