Turnip Greens nutrition facts
Foods
Vegetables
Turnip Greens
Cooked
Nutrition Facts
Serving size: 1 cup, chopped (144 g)
Amount Per Serving
Calories 30
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 40mg
2%
Total Carbohydrate 6g
2%
Dietary Fiber 5g
20%
Protein 2g
4%
Vitamin A 150%
Vitamin C 60%
Calcium 20%
Iron 6%
Zinc 0%
Thamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B-6 15%
Folate 45%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
