Waterchestnuts nutrition facts
Foods
Vegetables
Waterchestnuts
Raw
Nutrition Facts
Serving size: 1/2 cup slices (62 g)
Amount Per Serving
Calories 60
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 15g
5%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 0%
Vitamin C 4%
Calcium 0%
Iron 0%
Zinc 2%
Thamin 6%
Riboflavin 8%
Niacin 4%
Vitamin B-6 10%
Folate 2%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
