Yam nutrition facts
Foods
Vegetables
Yam
Cooked
Nutrition Facts
Serving size: 1/2 cup cubes (68 g)
Amount Per Serving
Calories 70
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 20g
6%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 2%
Zinc 0%
Thamin 4%
Riboflavin 0%
Niacin 2%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
