Apples nutrition facts
Fruits and Fruit Juices
Fruits
Apples
Dehydrated
Stewed
Nutrition Facts
Serving size: 1 cup (193 g)
Amount Per Serving
Calories 140
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 50mg
2%
Total Carbohydrate 40g
13%
Dietary Fiber 5g
20%
Protein 1g
2%
Vitamin A 0%
Vitamin C 2%
Calcium 0%
Iron 6%
Zinc 0%
Thamin 0%
Riboflavin 4%
Niacin 0%
Vitamin B-6 6%
Folate 0%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
