Apples nutrition facts

Fruits and Fruit Juices
Fruits
Apples
Dehydrated
Stewed
Nutrition Facts
Serving size: 1 cup (193 g)
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Amount Per Serving
Calories  140
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  50mg
2%
Total Carbohydrate  40g
13%
Dietary Fiber  5g
20%
Protein  1g
2%
Vitamin A  0%
Vitamin C  2%
Calcium  0%
Iron  6%
Zinc  0%
Thamin  0%
Riboflavin  4%
Niacin  0%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  2%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs