Bananas nutrition facts

Fruits and Fruit Juices
Fruits
Bananas
Dehydrated
Nutrition Facts
Serving size: 1 cup (100 g)
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Amount Per Serving
Calories  340
Calories from fat  15
% Daily Value*
Total Fat  0g
4%
Saturated Fat  1g
4%
Cholesterol  4g
0%
Sodium  5mg
0%
Total Carbohydrate  80g
29%
Dietary Fiber  8g
30%
Protein  4g
8%
Vitamin A  6%
Vitamin C  10%
Calcium  2%
Iron  6%
Zinc  4%
Thamin  10%
Riboflavin  15%
Niacin  15%
Vitamin B-6  20%
Folate  4%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  25%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs