Blackberries nutrition facts
Fruits and Fruit Juices
Fruits
Blackberries
Raw
Nutrition Facts
Serving size: 1 cup (144 g)
Amount Per Serving
Calories 70
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 20g
6%
Dietary Fiber 8g
30%
Protein 1g
2%
Vitamin A 6%
Vitamin C 50%
Calcium 6%
Iron 6%
Zinc 4%
Thamin 4%
Riboflavin 4%
Niacin 4%
Vitamin B-6 4%
Folate 10%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
