Blueberries nutrition facts
Fruits and Fruit Juices
Fruits
Blueberries
Frozen
Unsweetened
Nutrition Facts
Serving size: 1 cup, unthawed (155 g)
Amount Per Serving
Calories 70
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 20g
6%
Dietary Fiber 4g
15%
Protein 1g
2%
Vitamin A 4%
Vitamin C 6%
Calcium 0%
Iron 2%
Zinc 0%
Thamin 4%
Riboflavin 4%
Niacin 4%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 2%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
