Blueberries nutrition facts

Fruits and Fruit Juices
Fruits
Blueberries
Raw
Nutrition Facts
Serving size: 1 cup, unthawed (145 g)
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Amount Per Serving
Calories  80
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  20g
7%
Dietary Fiber  4g
15%
Protein  1g
2%
Vitamin A  4%
Vitamin C  30%
Calcium  0%
Iron  0%
Zinc  0%
Thamin  6%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  2%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs