Nutrition Facts
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Breadfruit nutrition facts

Fruits and Fruit Juices
Fruits
Breadfruit
Nutrition Facts
Serving size: 1/4 small fruit (96 g)
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Amount Per Serving
Calories  100
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  25g
10%
Dietary Fiber  5g
20%
Protein  1g
2%
Vitamin A  0%
Vitamin C  45%
Calcium  2%
Iron  4%
Zinc  0%
Thamin  8%
Riboflavin  2%
Niacin  4%
Vitamin B-6  6%
Folate  4%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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