Cantaloupe nutrition facts
Fruits and Fruit Juices
Fruits
Cantaloupe
Nutrition Facts
Serving size: 1 medium melon (about 5" dia) (552 g)
Amount Per Serving
Calories 190
Calories from fat 15
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 50mg
2%
Total Carbohydrate 45g
15%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 360%
Vitamin C 390%
Calcium 6%
Iron 6%
Zinc 6%
Thamin 15%
Riboflavin 8%
Niacin 15%
Vitamin B-6 30%
Folate 25%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 15%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
