Nutrition Facts
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Cantaloupe nutrition facts

Fruits and Fruit Juices
Fruits
Cantaloupe
Nutrition Facts
Serving size: 1 medium melon (about 5" dia) (552 g)
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Amount Per Serving
Calories  190
Calories from fat  15
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
0%
Sodium  50mg
2%
Total Carbohydrate  45g
15%
Dietary Fiber  4g
15%
Protein  5g
10%
Vitamin A  360%
Vitamin C  390%
Calcium  6%
Iron  6%
Zinc  6%
Thamin  15%
Riboflavin  8%
Niacin  15%
Vitamin B-6  30%
Folate  25%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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