Fruits nutrition facts
Fruits and Fruit Juices
Fruits
Carissa (Natal-Plum)
Nutrition Facts
Serving size: 1 fruit, without skin and seeds (20 g)
Amount Per Serving
Calories 10
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
0%
Dietary Fiber 2g
8%
Protein 0g
0%
Vitamin A 0%
Vitamin C 15%
Calcium 0%
Iron 0%
Zinc 0%
Thamin 0%
Riboflavin 0%
Niacin 0%
Vitamin B-6 6%
Folate 4%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 0%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
