Currants nutrition facts

Fruits and Fruit Juices
Fruits
Currants
Zante
Nutrition Facts
Serving size: 1 cup (144 g)
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Amount Per Serving
Calories  400
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  100g
36%
Dietary Fiber  10g
40%
Protein  6g
10%
Vitamin A  2%
Vitamin C  10%
Calcium  10%
Iron  25%
Zinc  6%
Thamin  15%
Riboflavin  10%
Niacin  10%
Vitamin B-6  20%
Folate  4%
Vitamin B-12  0%
Phosphorus  20%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs