Nutrition Facts
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Fruits nutrition facts

Fruits and Fruit Juices
Fruits
Elderberries
Nutrition Facts
Serving size: 1 cup (145 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  25g
9%
Dietary Fiber  10g
40%
Protein  1g
2%
Vitamin A  15%
Vitamin C  80%
Calcium  6%
Iron  15%
Zinc  0%
Thamin  8%
Riboflavin  6%
Niacin  4%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  2%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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