Figs nutrition facts
Fruits and Fruit Juices
Fruits
Figs
Dried
Stewed
Nutrition Facts
Serving size: 1 cup (259 g)
Amount Per Serving
Calories 280
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 15mg
0%
Total Carbohydrate 70g
24%
Dietary Fiber 13g
50%
Protein 3g
6%
Vitamin A 8%
Vitamin C 20%
Calcium 15%
Iron 15%
Zinc 4%
Thamin 2%
Riboflavin 15%
Niacin 8%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
