Figs nutrition facts
Fruits and Fruit Juices
Fruits
Figs
Dried
Uncooked
Nutrition Facts
Serving size: 1 cup (199 g)
Amount Per Serving
Calories 500
Calories from fat 20
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
0%
Sodium 20mg
0%
Total Carbohydrate 130g
43%
Dietary Fiber 24g
100%
Protein 6g
15%
Vitamin A 6%
Vitamin C 4%
Calcium 30%
Iron 25%
Zinc 8%
Thamin 10%
Riboflavin 10%
Niacin 8%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 30%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
