Jackfruit nutrition facts
Fruits and Fruit Juices
Fruits
Jackfruit
Canned
Nutrition Facts
Serving size: 1 cup, drained (178 g)
Amount Per Serving
Calories 160
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 20mg
0%
Total Carbohydrate 45g
14%
Dietary Fiber 2g
8%
Protein 1g
2%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 4%
Zinc 0%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
