Jackfruit nutrition facts

Fruits and Fruit Juices
Fruits
Jackfruit
Canned
Nutrition Facts
Serving size: 1 cup, drained (178 g)
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Amount Per Serving
Calories  160
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  20mg
0%
Total Carbohydrate  45g
14%
Dietary Fiber  2g
8%
Protein  1g
2%
Vitamin A  0%
Vitamin C  0%
Calcium  8%
Iron  4%
Zinc  0%
Thamin  4%
Riboflavin  4%
Niacin  6%
Vitamin B-6  4%
Folate  6%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs