Jackfruit nutrition facts

Fruits and Fruit Juices
Fruits
Jackfruit
Raw
Nutrition Facts
Serving size: 1 cup, sliced (165 g)
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Amount Per Serving
Calories  150
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  40g
13%
Dietary Fiber  3g
10%
Protein  2g
6%
Vitamin A  10%
Vitamin C  20%
Calcium  6%
Iron  6%
Zinc  6%
Thamin  4%
Riboflavin  10%
Niacin  4%
Vitamin B-6  10%
Folate  6%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs