Nutrition Facts
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Kiwi Fruit nutrition facts

Fruits and Fruit Juices
Fruits
Kiwi Fruit
Nutrition Facts
Serving size: 1 medium fruit, without skin (76 g)
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Amount Per Serving
Calories  45
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  4%
Vitamin C  120%
Calcium  2%
Iron  2%
Zinc  0%
Thamin  0%
Riboflavin  2%
Niacin  2%
Vitamin B-6  4%
Folate  8%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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