Fruits nutrition facts
Fruits and Fruit Juices
Fruits
Mammy-Apple
Nutrition Facts
Serving size: 1 fruit, without refuse (846 g)
Amount Per Serving
Calories 430
Calories from fat 10
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 125mg
6%
Total Carbohydrate 100g
35%
Dietary Fiber 25g
100%
Protein 4g
8%
Vitamin A 40%
Vitamin C 200%
Calcium 10%
Iron 35%
Zinc 6%
Thamin 10%
Riboflavin 20%
Niacin 15%
Vitamin B-6 40%
Folate 30%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 35%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
