Nutrition Facts
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Mangos nutrition facts

Fruits and Fruit Juices
Fruits
Mangos
Nutrition Facts
Serving size: 1 fruit, without refuse (207 g)
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Amount Per Serving
Calories  140
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  35g
10%
Dietary Fiber  4g
15%
Protein  1g
2%
Vitamin A  160%
Vitamin C  100%
Calcium  2%
Iron  0%
Zinc  0%
Thamin  8%
Riboflavin  8%
Niacin  6%
Vitamin B-6  15%
Folate  8%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  6%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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