Oranges nutrition facts

Fruits and Fruit Juices
Fruits
Oranges
California
Navels
Nutrition Facts
Serving size: 1 fruit (2-7/8" dia) (140 g)
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Amount Per Serving
Calories  60
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  15g
6%
Dietary Fiber  3g
10%
Protein  1g
2%
Vitamin A  6%
Vitamin C  130%
Calcium  6%
Iron  0%
Zinc  0%
Thamin  8%
Riboflavin  4%
Niacin  2%
Vitamin B-6  6%
Folate  10%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs