Nutrition Facts
Nutrient Almanac
Tools
My Recipe
Generate a complete nutrition label for almost any food

Papayas nutrition facts

Fruits and Fruit Juices
Fruits
Papayas
Nutrition Facts
Serving size: 1 medium (5-1/8" long x 3" dia) (304 g)
Change serving size
Add to recipe total
Amount Per Serving
Calories  120
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  30g
10%
Dietary Fiber  5g
20%
Protein  2g
4%
Vitamin A  15%
Vitamin C  310%
Calcium  8%
Iron  2%
Zinc  0%
Thamin  6%
Riboflavin  6%
Niacin  6%
Vitamin B-6  4%
Folate  30%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Advertisement


Advertisement