Pears nutrition facts

Fruits and Fruit Juices
Fruits
Pears
Canned
Juice Pack
Nutrition Facts
Serving size: 1 cup, halves (248 g)
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Amount Per Serving
Calories  120
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  30g
11%
Dietary Fiber  4g
15%
Protein  1g
2%
Vitamin A  0%
Vitamin C  8%
Calcium  2%
Iron  4%
Zinc  0%
Thamin  2%
Riboflavin  2%
Niacin  2%
Vitamin B-6  2%
Folate  0%
Vitamin B-12  0%
Phosphorus  4%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs