Pears nutrition facts

Fruits and Fruit Juices
Fruits
Pears
Dried
Stewed
without Added Sugar
Nutrition Facts
Serving size: 1 cup, halves (255 g)
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Amount Per Serving
Calories  320
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  80g
29%
Dietary Fiber  16g
60%
Protein  2g
6%
Vitamin A  2%
Vitamin C  15%
Calcium  4%
Iron  15%
Zinc  4%
Thamin  0%
Riboflavin  4%
Niacin  4%
Vitamin B-6  4%
Folate  0%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs