Pears nutrition facts

Fruits and Fruit Juices
Fruits
Pears
Dried
Uncooked
Nutrition Facts
Serving size: 10 halves (175 g)
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Amount Per Serving
Calories  460
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  120g
40%
Dietary Fiber  13g
50%
Protein  3g
6%
Vitamin A  0%
Vitamin C  20%
Calcium  6%
Iron  20%
Zinc  6%
Thamin  0%
Riboflavin  15%
Niacin  10%
Vitamin B-6  6%
Folate  0%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs