Pears nutrition facts

Fruits and Fruit Juices
Fruits
Pears
Raw
Nutrition Facts
Serving size: 1 medium pear (approx 2-1/2 per lb) (166 g)
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Amount Per Serving
Calories  100
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  25g
8%
Dietary Fiber  4g
15%
Protein  1g
0%
Vitamin A  0%
Vitamin C  10%
Calcium  2%
Iron  2%
Zinc  0%
Thamin  2%
Riboflavin  4%
Niacin  0%
Vitamin B-6  0%
Folate  4%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  2%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs