Pineapple nutrition facts
Fruits and Fruit Juices
Fruits
Pineapple
Frozen
Nutrition Facts
Serving size: 1 cup, chunks (245 g)
Amount Per Serving
Calories 200
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 50g
18%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 0%
Vitamin C 35%
Calcium 2%
Iron 6%
Zinc 2%
Thamin 15%
Riboflavin 4%
Niacin 4%
Vitamin B-6 10%
Folate 6%
Vitamin B-12 0%
Phosphorus 0%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
