Plums nutrition facts
Fruits and Fruit Juices
Fruits
Plums
Canned
Heavy Syrup Pack
Nutrition Facts
Serving size: 1 cup, pitted (258 g)
Amount Per Serving
Calories 230
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 50mg
2%
Total Carbohydrate 60g
20%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 15%
Vitamin C 2%
Calcium 2%
Iron 10%
Zinc 0%
Thamin 4%
Riboflavin 6%
Niacin 4%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
