Plums nutrition facts
Fruits and Fruit Juices
Fruits
Plums
Canned
Juice Pack
Nutrition Facts
Serving size: 1 cup, pitted (252 g)
Amount Per Serving
Calories 140
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
10%
Protein 1g
4%
Vitamin A 50%
Vitamin C 10%
Calcium 4%
Iron 6%
Zinc 2%
Thamin 4%
Riboflavin 10%
Niacin 6%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 4%
Magnesium 6%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
