Nutrition Facts
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Pomegranates nutrition facts

Fruits and Fruit Juices
Fruits
Pomegranates
Nutrition Facts
Serving size: 1 pomegranate (3-3/8" dia) (154 g)
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Amount Per Serving
Calories  110
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  25g
10%
Dietary Fiber  1g
4%
Protein  1g
2%
Vitamin A  0%
Vitamin C  15%
Calcium  0%
Iron  4%
Zinc  0%
Thamin  4%
Riboflavin  4%
Niacin  2%
Vitamin B-6  8%
Folate  2%
Vitamin B-12  0%
Phosphorus  0%
Magnesium  0%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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