Nutrition Facts
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Fruits nutrition facts

Fruits and Fruit Juices
Fruits
Prickly Pears
Nutrition Facts
Serving size: 1 fruit, without refuse (103 g)
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Amount Per Serving
Calories  40
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  4g
15%
Protein  1g
2%
Vitamin A  0%
Vitamin C  25%
Calcium  6%
Iron  2%
Zinc  0%
Thamin  0%
Riboflavin  4%
Niacin  2%
Vitamin B-6  4%
Folate  2%
Vitamin B-12  0%
Phosphorus  2%
Magnesium  20%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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